Strength & fitness classes

At Dottir, strength and fitness is about so much more than exercise.

Our small group classes are designed to help women feel stronger, physically and mentally, in a supportive and welcoming environment. Whether you’re completely new to fitness, returning after time away, or looking to build on your strength, our sessions are created to meet you where you are.

We offer a mix of strength-based training, high-energy fitness sessions, conditioning, and specialist support including postnatal classes, all delivered in small groups where you feel seen, supported, and encouraged.

There’s no pressure to be at a certain level or to already “know what you’re doing.” The focus is on building confidence, improving strength and fitness, and helping you leave each session feeling stronger than when you arrived.

At Dottir, it’s about showing up for yourself, moving your body, and finding strength in every sense of the word.

Classes are booked via the Club Manager app. Please click on the link below to register and view the most up-to-date timetable.

Join Dottir on Club Manager
“I’ve never been one for the gym and certainly didn’t have the confidence to attend one on my own, but Dottir is completely different. Everyone works at their own strength and speed, so you never feel like you’re failing or worried you can’t do it right. I started feeling great both physically and mentally. As my pregnancy progressed, Stacey tailored exercises for me so I didn’t miss out.

If you’re looking for a gym filled with the nicest, honest and most real ladies, with a trainer who helps you hit those goals, while blasting out some belta tunes, I honestly couldn’t recommend Stacey and Dottir Strength and Fitness enough!”
— Postnatal strength client

Dottir 2026 timetable

Dottir classes explained

  • A mix of strength and conditioning. Barbell, dumbbells, bodyweight and cardio elements combined for a well-rounded session.

  • Strength-focused training with a little conditioning. Ideal if you want to get stronger while still working hard.

  • Higher intensity conditioning sessions using a mix of cardio and functional movements. Expect to sweat.

  • Progressive strength training sessions.

    • Strength 1: Push, lower body & core

    • Strength 2: Pull, lower body & core

    Designed to build strength over time.

  • Short, intense and effective at 30 minutes. Perfect if you’re short on time but still want to train hard.

  • Suitable from 6 weeks post-partum onwards.

    Strength-focused with lower intensity options.

    Also suitable for beginners or anyone wanting a gentler session — you don’t need to be a new mam to attend.