Dottir Wellbeing Centre

The Dottir Wellbeing Centre is a space built around strength, support, and community.

At the heart of the centre is our Strength & Fitness offering, with sessions designed to help women feel stronger, healthier, and more confident in both body and mind. Alongside this, our Dottir CIC delivers free wellbeing and support programmes for women who may be navigating mental health challenges, trauma, loss, or difficult life experiences.

The centre is also home to a range of specialist wellbeing services, bringing together trusted practitioners and therapies under one roof. From massage and bodywork with SM Body Balance, to emotional support through Dragonfly Counselling & Reiki, and movement-based rehabilitation with GB Health Clinical Pilates, Dottir offers a holistic approach to wellbeing in a welcoming and supportive environment. The centre also expands its postnatal support with Baby Yoga classes from Kalma Life South Tyneside.

As well as our regular services, the centre hosts events throughout the year including lectures, fundraising initiatives, networking opportunities, workshops, and seasonal community events such as our Christmas celebrations.

To find out what’s coming up, please visit our Events page.

  • Massage therapist Siobhan offers a range of services to tend to body and mind including:

    • Swedish massage

    • Deep tissue massage

    • Sports massage

    • Indian head massage

    • Facials

    Find SM Body and Balance on Facebook or call 07414 643640 to make an appointment.

  • Anna is a counsellor & Reiki Practitioner, who offers a safe space to explore, heal & rediscover balance within. Services include:

    • Counselling

    • Reiki healing

    • Indian head massage

    To book an appointment email Annashieldscounselling@outlook.com or call 07990 640861. You can also find Dragonfly Counselling & Reiki on Facebook

  • Graeme is an experienced trainer, tutor and assessor with a demonstrated history of working in health and fitness.

    Looking to improve your strength, flexibility, and overall wellbeing?

    Graeme offers 6-week Clinical Pilates courses at the centre, designed to help you move better, feel stronger, and reduce pain.

    To find out more email hello@modernpilates.co.uk or find GB Health on Facebook.

  • Kalma Life South Tyneside offers Baby Yoga classes from 6 weeks old to mobile on Fridays at 9.30am at Dottir Wellbeing Centre.

    Book Baby Yoga

    Follow Kalma Life South Tyneside on Facebook