Finding strength again: what Dottir CIC really means to the women who walk through the door
Read about the life-changing impact Dottir CIC strength and fitness support groups have on participants, and how Founder Stacey Hegarty makes them feel instantly at ease.
The benefits of strength training for women: mental health, confidence and longevity
Learn about the benefits of strength training for women that go beyond dress sizes and how your clothes fit. Strength training is great for mental health, longevity, and keeping your body healthy through perimenopause and menopause.
Welcome to Dottir: Strength, Fitness and Community in Hebburn
An introduction to all things Dottir, a Wellbeing Centre based in Hebburn